Monday, November 13

Moroccan Spice Rub

1 tablespoon ground cumin
2 teaspoons curry powder
1 teaspoon ground ginger
1/2 teaspoon kosher salt
1/4 teaspoon cayenne pepper
1 tablespoon olive oil
1 handful fresh cilantro sprigs
Simple Roast Chicken

Before roasting the chicken, combine the cumin, curry, ginger, salt, and cayenne in a small bowl. Add the oil and combine.

Use your fingers to carefully loosen the skin from the breasts, thighs, and drumsticks. Spread the spice mixture evenly under the skin. Place the cilantro inside the cavity. Roast the chicken according to the recipe.

Yield: Seasons 1 chicken

NUTRITION PER SERVING
CALORIES 678; FAT 50g ; SUGAR 3g; PROTEIN 50g; CHOLESTEROL 214mg; SODIUM 639mg; FIBER 0g; CARBOHYDRATE 4g; SAT FAT 13g

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