Pesto Chicken Orzo

I've been trying to bring my lunch to work and eat less frozen, packaged meals. Granted the ones I tend to eat are organic, GMO free, etc. But still. Cooking food gives me control of what I'm eating. Sunday as I was making my list for the grocery store this week, I tried to think about what would be good to bring. Pesto popped into my head, which it tends to do this time of year when the basil in the garden is abundant (I didn't make fresh pesto for this, instead I purchased some, but either works!)

I looked at Pinterest for some ideas and created my own dish that works hot or cold. Rather than cooking up chicken breasts, I "cheated" and grabbed one of the roast chickens from the store, which allowed me to simply pull off the white meat and not have to dirty another dish while cooking. Zucchini have looked good and are healthy and easy, so I picked up a few of those that were locally grown from the grocery store (mine have yet to produce more than flowers, so far). Mushrooms seemed like a nice pairing with the zucchini. And of course onion and garlic had to go in.

As I was cooking, I realized I had some shredded mozzarella and I added a handful of it which helped give the dish an almost risotto-like consistency. I kept the seasoning simple since pesto flavor was what I was after. I'll definitely even try this with rice as well. Because, pesto is good on EVERYTHING.

You can play with the veggies you include as well to suit your tastes or clean out your fridge.

Chicken Orzo Pesto

INGREDIENTS:

• 1 cooked chicken, shredded or cut in bite size pieces (for this I got a oven-roasted one from the store to speed up time)
• 3-4 medium zucchini cut in bite-size rounds
• 1 package orzo
• 1 medium onion, diced
• 1- 1 1/2 cups mushrooms, sliced
• 2-4 garlic cloves, diced
• about 1/2 cup mozzarella, shredded (optional)
• about 1/4 cup parmesan cheese, grated (optional)
• 1 package (7oz) pesto (or make your own fresh)
• 2-3 TBSP olive oil
• salt & pepper to taste

METHOD:
1) Cook orzo according to box instructions/al dente.
2) When done, reuse pot. Add olive oil, onion, garlic. Saute until onion starts to soften.
3) Add garlic, mushrooms. Cook down a little.
4) Add zucchini, salt & pepper to taste, and cook until veggies are tender, browned and water is evaporated.
5) Turn off heat. Taste for seasoning & adjust as needed.
6) Add cooked orzo.
7) Add cheese. Stir.
8) Enjoy.

Makes 4-6 servings.

Cheesy Chicken & Broccoli Rice

A few weeks ago, broccoli at the supermarket looked great. I had to buy some. But then what to do with it? My hubs only likes it if it's smothered in cheese. And that got me to thinking about broccoli & cheese with rice and chicken for some protein. Topped with a crust that provides a little crunch in contrast to the savory cheesy center.

In my head it sounded more simple but when I made it it did take a bit because all the pieces need to be cooked together. If I figure out a more efficient way to cook everything, I'll definitely update this recipe. But it's good, freezes well and is worth sharing now. Plus, if you do some of the parts in stages, it's totally manageable.

Cheesy Chicken & Broccoli Rice

INGREDIENTS:

• 1-1 1/2 pounds of chicken, cut in bite size pieces
• 1-1 1/2 pounds broccoli (fresh or frozen), cut in bite size pieces (could also mix with roasted cauliflower)
• 1 1/2-2 cups uncooked rice
• 1 medium onion, diced
• 2-4 garlic cloves, diced
• 1 cup cheddar cheese, shredded
• 1-2 TBSP flour
• 1 tsp dried oregano
• 2 tsp mustard powder
• 1 TBSP djon mustard
• 1/4-1/2 cup milk (add a little at a time until consistency reached)
• 2 TBSP butter
• salt & pepper to taste

METHOD:
1) Boil broccoli in water until cooked and tender.
2) Start water to boil in another pan for rice. Once at a boil follow instructions on package.
3) In another pan (do this while broccoli cooks), add butter, onion and garlic. Saute until fragrant.
4) Add chicken and brown (doesn't have to cook all the way through).
5) Add oregano, salt, pepper, mustard powder, and djon mustard and stir well to coat.
6) Sprinkle flour over everything and stir well until combined.
7) Add cheese. Stir.
8) Add milk a little at a time until a good consistency forms for the cheese sauce.
9) When broccoli is done, drain it and set aside in large bowl.
10) When rice is done, add to same bowl as broccoli.
10) Add chicken and cheese sauce to broccoli and rice, then stir well to combine.
11) Pour/place mixture into 13x9 casserole dish.
12) Top with grated parmesan or pecorino romano and breadcrumbs. (can also add French's onions, etc)
13) Bake at 350F for 20 minutes.

Makes 6-8 servings.